Coffee and Chemistry Blog
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Top causes of Midday Focus Decline🤯and how to avoid them
🤓 In this integrated context, coffee becomes a precision tool within a broader physiology-supportive routine, helping to prevent midday cognitive decline not by “pushing harder,” but by maintaining an internal environment where sustained energy and mental clarity can naturally persist.
Because your mind is your superpower—and we’re here to help you fuel it.
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The Best Exercise Schedule for a Healthy Body Composition- and How to Fuel it
The Big Picture
Mixing strength, low-impact cardio, and mobility is the key to better results, fewer injuries, and long-term consistency. Aim for 5–7 total hours per week to cover all your bases.
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What Role Does Coffee Play in Your Workout: The Science
When used strategically, coffee can be a safe and effective tool to improve workout performance, focus, and endurance. Keep your dose moderate, time your intake about an hour before exercise, and pay attention to how your body responds to customize what works best for you.
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The Complicated Relationship Between Coffee and the Stomach
It’s a tale as old as time. You fall in love with the sweet hypnotizing aroma of coffee, only to find that the smooth eye-opening energy-boosting brew leaves you with the unwanted sensation of heartburn, pain, and an upset stomach.
So, what is the complicated relationship between coffee and the stomach???
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Coffee please, but Safety First!
Is coffee healthy or harmful? As with many things, there is debate!
More and more studies are showing the benefits of coffee consumption, not only for increased cognitive awareness , but also in increasing calorie burn during exercise. Studies also show that it has a positive effect on conditions such as diabetes, liver disease, Alzheimer’s, and immune system function.
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SIZE MATTERS: Find your perfect grind
While most Americans opt for the ease of a drip pot and pre ground coffee, it’s fun to experiment. Each brew system works best with a specific grind size (see chart). Have fun learning new techniques and let us know if you have any questions. -
Let’s get Balance
Is it safe to assume that most people contemplate these things at one point or another? I certainly do... The implication being that finding the right balance could mean achieving happiness.
Wouldn’t that be grand?
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The History of Coffee
There are a few legends that surround the origins of coffee. One such legend dates coffee back to the early 15th-century in the region of Kaffa Ethiopia. It was said that a goat herder named Kaldi discovered coffee after observing his goats becoming excited when eating the beans from a specific plant. Another tale... -
Coffee and Chemistry: 3 ways L-theanine will boost your coffee.
There are numerous articles touting the mental benefits of the combination of L-theanine in coffee, but mental clarity is not the only advantage this ingredient provides.
